Brain, heart, and metabolic health: 3 lifestyle changes for 2025
Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research...
Chronic pain: Antioxidant-rich diet may help reduce pain levels
Share on PinterestNew research indicates that a healthy, antioxidant-rich diet may help reduce pain....
Cardiovascular disease risk: Does magnesium intake play a role?
Share on PinterestDo magnesium levels impact cardiovascular risk? A recent review suggests they might....
IBD: Does a Mediterranean diet help with symptom relief?
Share on PinterestEvidence suggests that the nutrients specific to the Mediterranean diet could help...
Why your evening meal could make or break your metabolic health
Share on PinterestEvening meals could make or break your metabolic health, a recent study warns. Image...
How could sleep apnea heighten cognitive decline risk?
Share on PinterestA new study links sleep apnea to changes in key brain regions related to memory. Image...
Colon cancer: Higher biological age linked to increased risk of polyps
Share on PinterestScientists have found a link between accelerated biological age and colon cancer risk....
Cognitive decline: 4 nutrients may reduce brain iron buildup with age
Share on PinterestScientists have found that diet may help reduce iron accumulation in the brain and...
Fitness and brain health: Keeping fit may help lower dementia risk
Share on PinterestMore evidence emerges suggesting that staying fit can help protect your brain health...
Can drinking coffee boost longevity?
Share on PinterestDrinking coffee is linked to a longer, healthier life, according to mounting evidence....
Intermittent fasting linked to slower hair growth
Share on PinterestA new study examines how intermittent fasting may affect hair growth. Carol Yepes/Getty...
Moderate, vigorous exercise boosts cognitive abilities for 24 hours
Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research...
Melanoma, breast cancer: Does dietary fructose help tumors grow?
Share on PinterestDietary fructose may contribute to cancer tumor growth, a study in animal models suggests....
Heart disease: Not all added sugars pose the same risk
Share on PinterestNew research links different kinds of added sugar consumption to increased cardiovascular...
Colorectal cancer: What diet type has the strongest protective effect?
Share on PinterestOur dietary choices may impact our risk of gastrointestinal cancers, including colorectal...
Knee osteoarthritis: How might ultra-processed foods increase risk?
Share on PinterestNew research links ultra-processed food consumption with fat deposits in muscles. Image...
Cardiovascular risk almost halved by a few minutes of intense exercise
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular...
Alzheimer's: How might visceral fat lead to cognitive decline?
Share on PinterestVisceral fat could contribute to Alzheimer’s risk. Could shedding that fat help prevent...
Type 2 diabetes: What type of chocolate may help lower risk?
Share on PinterestEating dark chocolate, but not milk chocolate, is associated with a lower risk of type...
Dementia: 11 lifestyle choices at age 60 may strongly predict risk
Share on PinterestCertain lifestyle choices at age 60 could point to an increased risk of dementia later...
Dementia: Muscle loss with aging may increase risk
Share on PinterestNew research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty...