How exercise aids healthy aging: Evidence from 3 recent studies
Share on PinterestHow exercise aids Healthy aging: the latest evidence from three recent studies. Image...
Between 6.4 and 7.8 hours of sleep may aid healthy aging, longevity
Share on PinterestCould a certain number of hours of sleep at night be key to optimizing health? Maria...
Aging and longevity: Which diet types could help slow down aging?
Share on PinterestTo slow down aging, cut down on fatty foods, a new study suggests. Image credit: Halfpoint/Getty...
Healthy aging: Consistent activity and rest patterns may slow aging
Share on PinterestResearch suggests that older adults with stronger rest-activity rhythms display signs...
Could creative pursuits help slow down aging?
Share on PinterestThe more we engage with arts and culture, the slower we age, new research says. Image...
Dementia: Faster-aging brains may be at higher risk
Share on PinterestUsing polysomnography, researchers found that the difference between a person’s brain...
Brain aging: Gut microbiome may drive memory loss via vagus nerve
Share on PinterestCould the vagus nerve be key to reversing age-related memory loss? VILevi/Getty ImagesA...
Biological aging: Can a daily multivitamin help 'turn back the clock'?
Share on PinterestCan taking a daily multivitamin help slow biological aging? Asya Molochkova/StocksyOver...
Longevity: Daily multi-ingredient supplement improves vascular aging
Share on PinterestCould a multi-ingredient supplement taken daily help improve longevity? AsiaVision/Getty...
Longevity: Can NAD supplements really slow down aging?
Share on PinterestIs the hype around NAD supplements for longevity justified? Here is what an expert...
Longevity: Can the shingles vaccine help slow down aging?
Share on PinterestCan the shingles vaccine help slow biological aging? Pictured: Elizabeth Gomez, 54,...
Brain aging: Creative pursuits may help support brain health
Share on PinterestCould creative pursuits, such as playing a musical instrument, help delay brain aging?...
Brain health: How calorie restriction may slow down aging
Share on PinterestA new study suggests that reducing calories may slow brain aging. Image credit: Maki...
Brain aging: Human brain goes through 5 phases
Share on PinterestOur brains may only reach adulthood in our 30s, a recent study says. Image credit:...
Having more muscle, less belly fat may help slow brain aging
Share on PinterestScientists have found a link between muscle mass, visceral fat, and brain aging. Rob...
Brain health: Poor sleep linked to faster brain aging
Share on PinterestSleeping poorly ages the brain much faster, study finds. Image credit: Tommaso Tuzj/StocksyResearchers...
Brain aging: Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain...
Healthy aging: Exercise, healthy diet can restore 'optimal well-being'
Share on PinterestIt is never too late to modify our lifestyles for better health, a new study suggests....