Brain health: Can exercising 1-2 days a week reap sufficient benefits?
Share on PinterestCan exercising only one or two days a week reap sufficient brain health benefits? A...
Alcohol and longevity: Moderate drinking brings no benefits
Share on PinterestModerate drinking does nothing to boost longevity, and it may harm health, new research...
How stress can undermine cognitive benefits of an active lifestyle
Share on PinterestExperts say meditation and other relaxation techniques can help lower stress. THAIS...
Plant-based diets: Health benefits provided by vegan, vegetarian plans
Share on PinterestAvocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/StocksyResearchers...
Heart attack: Beta-blockers have no significant benefit, study finds
Share on PinterestResults from a large trial show beta-blockers had no benefit following a heart attack...
Exercise: Women may get more health benefits in less time than men
Share on PinterestResearchers say women don’t have to hit the pool or the track as often as men to...
Alzheimer's: The risks of monoclonal antibodies may outweigh benefits
Share on PinterestResearchers have taken a close look at monoclonal antibody treatments for Alzheimer’s...
Heart health benefits: Fasting-mimicking v Mediterranean diet
Share on PinterestA low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for...
Winter fitness: Extra benefits you get running in colder weather
Share on PinterestExperts say proper layering of clothes is important for running in cold weather. LordHenriVoton/Getty...
How many steps a day is enough? Health benefits may start at 2,500
Share on PinterestWalking every day has several Health benefits. HIGHLANDER/StocksyA new meta-study of...
Breast cancer: Following a keto diet may have therapeutic benefits
Share on PinterestFollowing a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty...
Ashwagandha: Does it really lower stress and benefit health?
From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that...
Macular degeneration: Could eating grapes benefit eye health?
Share on PinterestNew research shows that a daily serving of grapes could benefit age-related vision...
Brain health: MIND diet, cutting calories may benefit cognition
Share on PinterestCertain diets like the MIND diet may have cognitive health benefits. Marta Mauri/StocksyAs...