Brain health: Can exercising 1-2 days a week reap sufficient benefits?
Share on PinterestCan exercising only one or two days a week reap sufficient brain health benefits? A...
Fasting: Study finds both benefits and risks for colon cancer
Share on PinterestScientists have found both benefits and risks to intermittent fasting. japatino/Getty...
Alcohol and longevity: Moderate drinking brings no benefits
Share on PinterestModerate drinking does nothing to boost longevity, and it may harm health, new research...
Brain health: Study finds vigorous exercise may have lasting benefits
Share on PinterestVigorous exercise may have lasting brain benefits, a study suggests. Catherine Ivill/Getty...
How stress can undermine cognitive benefits of an active lifestyle
Share on PinterestExperts say meditation and other relaxation techniques can help lower stress. THAIS...
Asthma, COPD: Trial shows benefits of diagnosing conditions early
Share on PinterestExperts say diagnosing asthma, COPD early is crucial. bingdian/Getty ImagesResearchers...
Plant-based diets: Health benefits provided by vegan, vegetarian plans
Share on PinterestAvocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/StocksyResearchers...
Intense exercise with time-restricted eating produces health benefits
Share on PinterestExperts say intermittent fasting along with intense exercise provides significant health...
Exercise: Women may get more health benefits in less time than men
Share on PinterestResearchers say women don’t have to hit the pool or the track as often as men to...
Running has little effect on weight loss but has other health benefits
Share on PinterestExperts say running provides only short-term weight loss, but it does have other health...
Alzheimer's: The risks of monoclonal antibodies may outweigh benefits
Share on PinterestResearchers have taken a close look at monoclonal antibody treatments for Alzheimer’s...
Heart health benefits: Fasting-mimicking v Mediterranean diet
Share on PinterestA low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for...
Winter fitness: Extra benefits you get running in colder weather
Share on PinterestExperts say proper layering of clothes is important for running in cold weather. LordHenriVoton/Getty...
How many steps a day is enough? Health benefits may start at 2,500
Share on PinterestWalking every day has several Health benefits. HIGHLANDER/StocksyA new meta-study of...
Breast cancer: Following a keto diet may have therapeutic benefits
Share on PinterestFollowing a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty...
Mediterranean diet: The benefits to mother and child during pregnancy
Share on PinterestExperts say a Mediterranean diet provides a number of Health benefits during pregnancy....
Lack of sleep may reduce cognitive benefits of physical activity
Share on PinterestLack of sleep may reduce the cognitive benefits of physical activity, study finds....