Heart disease: Cardio fitness reduces death risk, promotes longevity
Share on PinterestA new meta-analysis shows aerobic exercise substantially reduces the risk of death...
Prostate cancer: Increasing fitness level linked to lower risk
Share on PinterestDoes cardiorespiratory fitness influence prostate cancer risk? The answer may be ‘yes.’...
Winter fitness: Extra benefits you get running in colder weather
Share on PinterestExperts say proper layering of clothes is important for running in cold weather. LordHenriVoton/Getty...
Cancer: Cardiorespiratory fitness may significantly lower the risks
Share on PinterestExperts say regular exercise is an effective way to reduce your risk of cancer. Danil...
Colon, lung cancer: Cardiorespiratory fitness may lower risk
Share on PinterestResearchers have found a link between cardiorespiratory fitness and the risk of certain...