Time-restricted eating: Earlier eating window best for metabolism
Share on PinterestWhen is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty...
Crohn’s disease: 8-hour time-restricted eating may reduce symptoms
Share on PinterestScientists saw great benefits from a type of intermittent fasting in improving Crohn’s...
Intense exercise with time-restricted eating produces health benefits
Share on PinterestExperts say intermittent fasting along with intense exercise provides significant health...