Drinking 2 servings of sugary drinks like soda per week may harm heart health
Share on PinterestDrinking sugar-sweetened beverages can harm heart health, research shows. kkgas/StocksyA...
Obesity: How three servings per day of kimchi can help lower risk
Share on PinterestExperts say it’s relatively simple to add kimchi to foods you already eat. Charlotte...
3 or more servings of whole grains may help slow cognitive decline
Share on PinterestEating more whole grains as part of one’s diet may help slow cognitive decline in...
Type 2 diabetes: 2 servings of red meat a week may increase risk
Share on PinterestReducing weekly meat consumption could help lower the risk of developing diabetes....
Hypertension: 2 servings of strawberries improves heart, brain health
Share on PinterestConsuming strawberries daily may have several health benefits. Simon Gakhar/Getty ImagesBerries,...