Is it better to measure exercise in minutes or steps?
Share on PinterestSmart watches help people keep track of their exercise. Luca Sage/Getty ImagesResearchers...
Heart health: How 10,000 steps per day lowers cardiovascular risks
Share on PinterestExperts say daily walking can help counteract the Health effects of sitting for most...
Heart failure: Daily steps, other exercise can help lower risk
Share on PinterestTennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty...
How many steps a day is enough? Health benefits may start at 2,500
Share on PinterestWalking every day has several Health benefits. HIGHLANDER/StocksyA new meta-study of...
Heart health: How just 3,000 steps a day can lower your risk of death
Share on PinterestResearchers say the more you walk, the better your health. Grant Faint/Getty ImagesResearchers...