Is strength training the best exercise to beat insomnia?
Share on PinterestStrength training could be the best weapon against insomnia in older adults, a recent...
Heart disease: Adding strength training to cardio may lower risk
Share on PinterestCould strength training boost heart health when combined with cardio? Nibuya Qubik/StocksyNew...
Brain health: Cardio and strength training preserve cognition
Share on PinterestAerobic and strength training could help keep the brain young, a new study suggests....
Aerobic exercise, 2 days of strength training may lower death risk
Share on PinterestDifferent types of exercise may impact mortality differently. Hernandez & Sorokina/StocksyAccording...