Aging: Weight training may slow, and help reverse cognitive decline
Share on PinterestEngaging in more weight training may help lower dementia risk, new research suggests....
Is strength training the best exercise to beat insomnia?
Share on PinterestStrength training could be the best weapon against insomnia in older adults, a recent...
Heart disease: Adding strength training to cardio may lower risk
Share on PinterestCould strength training boost heart health when combined with cardio? Nibuya Qubik/StocksyNew...
Brain health: Cardio and strength training preserve cognition
Share on PinterestAerobic and strength training could help keep the brain young, a new study suggests....
Aerobic exercise, 2 days of strength training may lower death risk
Share on PinterestDifferent types of exercise may impact mortality differently. Hernandez & Sorokina/StocksyAccording...
Alzheimer's disease: Resistance training may improve cognition
Share on PinterestCould resistance training help improve cognitive abilities? Image credit: Stereo Shot/Stocksy.Exercise...