Natrol Melatonin + 5-HTP is likely effective in alternative medicine as an aid to help you relax, fall asleep, and stay asleep.

It is not certain whether Natrol Melatonin + 5-HTP is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. This medicine should not be used in place of medication prescribed for you by your doctor.

Natrol Melatonin + 5-HTP is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Natrol Melatonin + 5-HTP may also be used for purposes not listed in this product guide.

Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

When considering the use of 5-hydroxytryptophan, melatonin, and pyridoxine, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to use Natrol Melatonin + 5-HTP, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Natrol Melatonin + 5-HTP is taken once per day, 20 minutes before bedtime.

Swallow the tablet whole and do not crush, chew, or break it.

Store at room temperature away from moisture and heat.

Before using Natrol Melatonin + 5-HTP, talk to your healthcare provider. You may not be able to use this product if you have certain medical conditions, especially:

• depression;

• migraines;

• Parkinson's disease; or

• mental illness or psychosis.

Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have or have ever had:

• an autoimmune disorder; or

• a depressive disorder.

Do not use Natrol Melatonin + 5-HTP if you are pregnant or breastfeeding.

Do not give any herbal/health supplement to a child without medical advice.

Natrol Melatonin + 5-HTP is used when needed. If you are on a dosing schedule, skip any missed dose. Do not use two doses at one time.

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

This product may cause drowsiness or sleepiness and may impair your reactions. Avoid driving or hazardous activity until you know how Natrol Melatonin + 5-HTP will affect you.

Get emergency medical help if you have signs of an allergic reaction: hives, difficult breathing, swelling of your face, lips, tongue, or throat.

Although not all side effects are known, Natrol Melatonin + 5-HTP is thought to be possibly safe when taken for a short period of time.

Common side effects of Natrol Melatonin + 5-HTP may include:

• headache;

• stomach discomfort; or

• day-time drowsiness or "hangover" feeling.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Do not take this product with any herbal/health supplement containing L-Tryptophan or 5-hydroxytryptophan.

Other drugs may affect Natrol Melatonin + 5-HTP, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell your doctor about all other medicines you use.