Cold plunges: Their real impact on sleep, stress levels, and health
Share on PinterestCold plunges may have benefits in the short term but people may overestimate the results,...
Juice cleanse: As little as 3 days of fasting may change microbiome
Share on PinterestA new study finds that juice fasts, even as short as three days, may have effects on...
Daily omega-3 could help prolong health span
Share on PinterestCould daily omega-3 supplementation help slow down biological aging processes? Image...
More microplastics in brain than other organs: What does it mean?
Share on PinterestThere are more microplastics accumulating in human brains than in any other organs,...
Glaucoma: High 'good' cholesterol may raise risk in those over age 55
Share on PinterestA new study links high levels of cholesterol to increased glaucoma risk. Ivan Gener/StocksyThere...
Diabetes: Who benefits most from SGLT2 vs GLP-1 drugs?
Share on PinterestWomen with diabetes may get the strongest cardiovascular protection from GLP-1 agonists....
Aging: Diet rich in fruit and vegetables may help slow down process
Share on PinterestScientists have found a link between diet quality and biological aging. Ana Luz Crespi/StocksyA...
Health misinformation: Expert advice on how to avoid it
Share on PinterestA behavioral scientist shares tips on how to make sure we are arming ourselves against...
IBD: New test may predict colorectal cancer with 90% accuracy
Share on PinterestScientists are working on a new test to predict colorectal cancer in IBD patients....
Exercise may boost weight loss by moderating appetite, study suggests
Share on PinterestA recent study looks at how moderate-intensity exercise could lower appetite and thus...
Some bacteria in the mouth may play a role in memory loss and dementia
Share on PinterestScientists are examining the link between bacteria in the mouth and neurodegenerative...
Cholesterol: Plant-based meat alternatives may help lower levels
Share on PinterestAny plant-based meat alternative may be better than meat when it comes to cardiometabolic...
Slowing aging: Scientists discover how NAD energizes cells
Share on PinterestScientists have found an explanation for how NAD affects the aging process. Johner...
Diabetes: Sugary drinks heighten risk by changing gut microbiome
Share on PinterestDrinking soda could lead to type 2 diabetes by affecting the gut microbiome. Image...
Heavy cannabis use may affect working memory
Share on PinterestHeavy cannabis use could negatively impact certain types of memory, largest study of...
Brain health: Mediterranean diet protects white matter integrity
Share on PinterestResearch in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain...
What vitamin deficiencies may explain 'hidden hunger' with diabetes?
Share on PinterestScientists have found a link between micronutrient deficiency and the hidden hunger...
Alzheimer's: Taking longer to fall into REM sleep may be an early sign
Share on PinterestScientists have discovered a link between REM sleep and risk for Alzheimer’s disease....
Muscle loss with Ozempic: Key protein may help maintain muscle mass
Share on PinterestScientists have found a protein that may aid GLP-1 users in maintaining their muscle...
Type 2 diabetes reversed by calorie restriction, dapagliflozin combo
Share on PinterestAn SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best...
Could ADHD contribute to a shorter lifespan?
Share on PinterestADHD linked to significantly shorter lifespans, study warns. Image credit: Klaus Vedfelt/Getty...
Aging: 150 minutes of exercise may help reduce death risk by 31%
Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty...
Major depression: FDA approves esketamine nasal spray
Share on PinterestThe FDA has approved an esketamine nasal spray for the treatment of depression cases...
Sleep deprivation may stop us from 'blocking' unwanted memories
Share on PinterestHow does sleep quality affect our ability to repress unwanted memories? Image credit:...
Weight loss: Could drinking sparkling water help?
Share on PinterestCarbonated water may aid weight loss to a degree, according to new research. Henrik...
IBD: Wrist-worn devices could predict symptom flare-ups
Share on PinterestWrist-worn devices could give advance notice of when the wearer might experience an...
Fat loss: 'Early' intermittent fasting may be more beneficial
Share on PinterestScientists found that intermittent fasting earlier in the day helped reduce fat amounts...