Posted on 13-Jul-2023 - Last updated: 13-Jul-2023
... around 110lbs now I've gained a conciderable amount of weight. I am a vegetarian I don't do dairy. I do not eat anymore then I ever did. I eat out of necessity I do not over stuff myself. They had me actually writing down my calorie intake daily along with my weight and I wasn't eating more then 1500 cal on a good day. I am stuck at a certain weight which for me isn't healthy and there's the issue of type II Diabetes. Anyone have this problem or any advice. I know I should excersize more