Time-restricted eating: Earlier eating window best for metabolism
Share on PinterestWhen is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty...
Crohn’s disease: 8-hour time-restricted eating may reduce symptoms
Share on PinterestScientists saw great benefits from a type of intermittent fasting in improving Crohn’s...
Stroke: Mediterranean-style eating may help cut risk for females
Share on PinterestA new study adds to growing evidence supporting the heart-healthy benefits of the Mediterranean...
Could eating almonds daily help prolong the health span?
Share on Pinterest60 grams of almonds a day may help protect against oxidative stress, study finds. Image...
3 months of time-restricted eating may help sustain weight loss
Share on PinterestPeter Dazeley/Getty ImagesOver the last few years, the dietary pattern of intermittent...
Gastrointestinal cancer: Can eating chicken shorten lifespan?
Share on PinterestMNT investigates whether eating poultry is directly linked to an increased risk of...
How might time-restricted eating plus exercise aid weight loss?
Share on PinterestPairing intermittent fasting with exercise could be the best approach for weight management....
Dementia: Healthy eating habits may lower risk of cognitive decline
Share on PinterestNew research shows a high quality diet during youth and middle age helps maintain cognitive...
Can eating small fish whole protect against dying from cancer?
Share on PinterestResearch shows that eating small fish, such as whitebait or sardines could affect cancer...
Obesity: Does eating chili peppers increase or decrease risk?
Share on PinterestScientists have found a link between obesity risk and chili pepper consumption. Blue...
Binge eating disorder may last longer than previously thought
Share on PinterestExperts say people with binge eating disorder can relapse, so ongoing treatment is...
Intense exercise with time-restricted eating produces health benefits
Share on PinterestExperts say intermittent fasting along with intense exercise provides significant health...
Diabetes: Could eating avocado help lower the risk of this condition?
Share on PinterestA recent study from Mexico links avocado consumption with a lower diabetes risk. Image...
Weight loss: Calorie counting as effective as time-restricted eating
Share on PinterestExperts say the quality of the calories you consume is the most important part of a...
Heart disease: How eating breakfast and dinner earlier can reduce risk
Share on PinterestResearchers say that eating meals earlier can help reduce the risk of heart disease....
Does eating red meat lead to inflammation?
Share on PinterestRed meat alone may not be directly linked to inflammation in the body. RUBEN BONILLA...
Could eating more fiber lower rates of type 2 diabetes and cancer?
Share on PinterestPlant foods contain insoluble fiber that is vital for overall health. Minette Hand/StocksyEating...
Macular degeneration: Could eating grapes benefit eye health?
Share on PinterestNew research shows that a daily serving of grapes could benefit age-related vision...