Longevity: More intense exercise may not benefit life span as much
Share on PinterestExercising more than the recommended amount may not benefit life span as much as previously...
Depression: Oranges, exercise, and GLP-1 drugs tied to lower risk
Share on PinterestThree recent studies explore how diet, exercise, and medication can help lower the...
Is strength training the best exercise to beat insomnia?
Share on PinterestStrength training could be the best weapon against insomnia in older adults, a recent...
Dementia: Moderate-to-vigorous exercise protects brain health
Share on PinterestEngaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders...
Aging: Smoking, exercise may influence mortality, longevity the most
Share on PinterestScientists have quantified the impact certain lifestyle factors have on biological...
Aging: 150 minutes of exercise may help reduce death risk by 31%
Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty...
How might time-restricted eating plus exercise aid weight loss?
Share on PinterestPairing intermittent fasting with exercise could be the best approach for weight management....
Weight loss: Modest results possible with 30 mins of exercise per week
Share on PinterestNew research indicates that 30 minutes of exercise a day can help improve weight loss...
Longevity: Healthy diet, exercise, an active social life may be key
Share on PinterestRecent research shows that diet, exercise, and social life are three main factors that...
Moderate, vigorous exercise boosts cognitive abilities for 24 hours
Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research...
Cardiovascular risk almost halved by a few minutes of intense exercise
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular...
Weight loss: What type of exercise is best at suppressing appetite?
Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit:...
Breast cancer: Aerobic exercise may improve 'chemo brain'
Share on PinterestScientists are testing aerobic exercise’s effects on people who have received chemotherapy....
Endurance exercise can help the body store healthier fat
Share on PinterestRegular endurance exercise can help the body store Healthier belly fat. Image credit:...
Stroke: HIIT may be more effective than steady, moderate exercise
Share on PinterestA new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/StocksyStroke...
Brain health: Study finds vigorous exercise may have lasting benefits
Share on PinterestVigorous exercise may have lasting brain benefits, a study suggests. Catherine Ivill/Getty...
Weight loss: Why do some people get slower results from exercise?
Share on PinterestFor some people, exercise alone may not help lose weight as fast as others, research...
Chemotherapy: Can physical exercise protect against nerve damage?
Share on PinterestA study found that exercise can help prevent nerve damage from chemotherapy. Studio...