Aging muscles: How does exercise help prevent protein decline?
Share on PinterestScientists have discovered how exercise help presevent muscle loss due to aging. Rob...
Diabetes, kidney disease: Light exercise may help lower death risk
Share on PinterestLight exercise may help lower the risk of death from cardiovascular-kidney-metabolic...
Can exercise treat depression just as well as therapy?
Share on PinterestA new study explores the effectiveness of exercise as a treatment for depression. AleksandarGeorgiev/Getty...
Colorectal cancer: 10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates....
Sleep vs exercise: How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes....
Longevity: Sleep more important than diet, exercise
Share on PinterestSleep is possibly the most important factor for longevity, research shows. Image credit:...
Fat loss: Study finds diet, exercise combination may be most effective
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design...
Diabetes: Why metformin may weaken the benefits of exercise
Share on PinterestMetformin may weaken the benefits of exercise, a new study suggests. Image credit:...
Knee osteoarthritis: Are some exercises better than others?
Share on PinterestScientists have found three exercises in particular to be beneficial for knee osteoarthritis....
Daily 'exercise snacks' linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers...
Insomnia: 3 types of exercise could help people sleep better, longer
Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia....
Weight loss: Is diet or exercise more important?
Share on PinterestMore exercise alone not enough to shift weight — reducing calories is essential,...
Prediabetes: Just over 2 hours of exercise a week could reverse it
Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes....
Alzheimer's: How does exercise protect the brain as people age?
Share on PinterestA new study aims to explain exercise’s protective effect on the brain from neurodegenerative...
Heart attack: More sleep, exercise, less sitting can help lower risk
Share on PinterestTo prevent a second heart attack, replace 30 minutes’ sitting time with exercise,...
Aging: As little as 5 minutes of exercise may keep the brain healthy
Share on PinterestStaying physically active may help the brain age better, new research indicates. Chalit...
Alzheimer's: Even light exercise may help slow memory loss
Share on PinterestA new study shows that people at risk of Alzheimer’s do not necessarily need very...
Longevity: More intense exercise may not benefit life span as much
Share on PinterestExercising more than the recommended amount may not benefit life span as much as previously...