Moderate, vigorous exercise boosts cognitive abilities for 24 hours
Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research...
Cardiovascular risk almost halved by a few minutes of intense exercise
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular...
Weight loss: What type of exercise is best at suppressing appetite?
Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit:...
Breast cancer: Aerobic exercise may improve 'chemo brain'
Share on PinterestScientists are testing aerobic exercise’s effects on people who have received chemotherapy....
Endurance exercise can help the body store healthier fat
Share on PinterestRegular endurance exercise can help the body store Healthier belly fat. Image credit:...
Stroke: HIIT may be more effective than steady, moderate exercise
Share on PinterestA new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/StocksyStroke...
Brain health: Study finds vigorous exercise may have lasting benefits
Share on PinterestVigorous exercise may have lasting brain benefits, a study suggests. Catherine Ivill/Getty...
Weight loss: Why do some people get slower results from exercise?
Share on PinterestFor some people, exercise alone may not help lose weight as fast as others, research...
Chemotherapy: Can physical exercise protect against nerve damage?
Share on PinterestA study found that exercise can help prevent nerve damage from chemotherapy. Studio...
Longevity: How extreme exercise may prolong life span
Does putting the human body under a lot of stress, such as in professional sprinting or long-distance...
Weight loss: How intense exercise may backfire, leading to weight gain
Share on PinterestIntense exercise may contribute to weight gain by reducing subsequent exercise sessions...
Healthy aging: How moderate exercise, adequate sleep can help
Share on PinterestDesign by MNT; Photography by Halfpoint Images/Getty Images & Cavan Images/Getty ImagesResearchers...
Can vigorous exercise help lower cognitive impairment risk?
Share on PinterestCan vigorous exercise help protect brain health in people with hypertension? Image...
Moderate to intense exercise may boost efficacy of leukemia treatment
Share on PinterestCan exercise help boost cancer treatment for leukemia? Image credit: Jimena Roquero/Stocksy.New...
How does exercise help maintain brain health and boost longevity?
Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative...
Is it better to measure exercise in minutes or steps?
Share on PinterestSmart watches help people keep track of their exercise. Luca Sage/Getty ImagesResearchers...
Longevity: Could extreme exercise help you live longer?
Share on PinterestA new study shows that those who participate in extreme exercise may live longer than...
How exactly does exercise give the brain an instant boost?
Share on PinterestExercise gives the brain a boost, and may help protect against cognitive decline, but...