Heart health: Is evening exercise better for people with obesity?
Share on PinterestNew research indicates that evening exercise may have more health benefits for people...
Weight loss: Mediterranean diet combined with exercise may help
Share on PinterestA new study suggests following a Mediterranean diet and getting regular exercise may...
Stroke: How small amounts of exercise could help lower your risk
Share on PinterestA new study shows that light physical activity such as walking or doing household chores...
Sitting too much may increase death risk in older women even if they exercise
Share on PinterestBeing sedentary can carry many health risks, including early death. Catherine Falls...
Heart failure: Daily steps, other exercise can help lower risk
Share on PinterestTennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty...
Cancer: How exercise can help lessen the pain
Share on PinterestYoga is one type of exercise that can help ease pain symptoms for people with cancer....
Kidney disease: Regular exercise lowers risk for people with diabetes
Share on PinterestExperts say regular exercise can reduce the risk of chronic kidney disease. rbkomar/Getty...
Heart health: Lack of exercise during free time may raise death risk
Share on PinterestResearch has linked a lack of exercise to a higher risk of cardiovascular death. Thomas...
Heart disease: An extra 15 to 30 minutes of exercise a day can help
Share on PinterestResearchers say sitting all day at work can increase heart disease and other health...
Long COVID: Are mitochondria to blame for fatigue after exercise?
Share on PinterestWhat causes fatigue after exercise in people with long COVID? Image credit: M Stone/Stocksy.At...
Longevity: Is exercise the key to a longer, healthier life?
Share on PinterestHow does exercise affect longevity? A new study offers insights. golero/Getty ImagesThere...
Dementia: Could exercise help prevent Alzheimer's related deaths?
Share on PinterestNew research suggests that vigorous exercise may help lower mortality rates related...
High-intensity water exercise can help people with chronic conditions
Share on PinterestSwimming is one high-intensity exercise people can do in the pool. AleksandarGeorgiev/Getty...
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
Share on PinterestHow much exercise do we need to offset the negative effects of prolonged sitting? A...
How Mediterranean diet and exercise can help with body composition
Share on PinterestExperts say a Mediterranean diet has numerous health benefits, especially for older...
Short bursts of exercise may lower the risk of heart attack and stroke
Share on PinterestAccording to a recent study, non-exercise physical activity is associated with a lower...
Type 2 diabetes: Morning, afternoon exercise is best for prevention
Share on PinterestHow you work out as well as when you exercise matters. MarcosMartinezSanchez/Getty...
Weight loss: Morning may be the best time to exercise
Share on PinterestExperts say it’s important to choose an exercise you enjoy. Thomas Barwick/Getty...