Heart disease: An extra 15 to 30 minutes of exercise a day can help
Share on PinterestResearchers say sitting all day at work can increase heart disease and other health...
Long COVID: Are mitochondria to blame for fatigue after exercise?
Share on PinterestWhat causes fatigue after exercise in people with long COVID? Image credit: M Stone/Stocksy.At...
Longevity: Is exercise the key to a longer, healthier life?
Share on PinterestHow does exercise affect longevity? A new study offers insights. golero/Getty ImagesThere...
Dementia: Could exercise help prevent Alzheimer's related deaths?
Share on PinterestNew research suggests that vigorous exercise may help lower mortality rates related...
High-intensity water exercise can help people with chronic conditions
Share on PinterestSwimming is one high-intensity exercise people can do in the pool. AleksandarGeorgiev/Getty...
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
Share on PinterestHow much exercise do we need to offset the negative effects of prolonged sitting? A...
How Mediterranean diet and exercise can help with body composition
Share on PinterestExperts say a Mediterranean diet has numerous health benefits, especially for older...
Short bursts of exercise may lower the risk of heart attack and stroke
Share on PinterestAccording to a recent study, non-exercise physical activity is associated with a lower...
Type 2 diabetes: Morning, afternoon exercise is best for prevention
Share on PinterestHow you work out as well as when you exercise matters. MarcosMartinezSanchez/Getty...
Weight loss: Morning may be the best time to exercise
Share on PinterestExperts say it’s important to choose an exercise you enjoy. Thomas Barwick/Getty...
Heart attack: How diet, exercise, and friends can help recovery
Share on PinterestExperts say daily habits can help improve quality of life after a heart attack. Willie...
Aerobic exercise, 2 days of strength training may lower death risk
Share on PinterestDifferent types of exercise may impact mortality differently. Hernandez & Sorokina/StocksyAccording...
Could 5 minutes of daily exercise lower your risk of cancer?
Share on PinterestResearchers found that short 1-minute bursts of physical activity totaling about 4.5...
AFib, stroke: 'Weekend warriors', regular exercisers have similar risk
Share on PinterestThe amount of exercise one does in a week might have more benefits for heart health...
Parkinson's disease: Intensive exercise helps ease symptoms
Share on PinterestHealth experts recommend regular exercise for people with Parkinson’s disease. Thomas...
Depression: Even a little exercise could help reduce risk
Share on PinterestLong-term study finds that even a little daily exercise can help reduce depression...