Creatine supplements may boost cognitive performance after poor sleep
Share on PinterestA recent study investigated how creatine supplements may improve cognitive performance...
Memory and sleep: Techniques to consolidate memory during slumber
Scientists now know that while we snooze, our brains help solidify the memories we made during the day....
Cardiovascular disease: Healthy sleep patterns can reduce the risk
Share on PinterestExperts say a quiet and dark bedroom are two keys to getting Healthy sleep every night....
How 4 types of sleeping patterns may impact long-term health
Share on PinterestResearch finds that sleeping habits can affect health differently in the long term....
Animal or plant protein: Which has the best effect on sleep?
Share on PinterestYour protein sources may influence the quality of your sleep, new research suggests....
Type 2 diabetes: Lack of sleep may raise the risk
Share on PinterestExperts say a lack of sleep can raise the risk of a variety of health issues. NICK...
Dementia: Can sleep apnea contribute to memory issues?
Share on PinterestA new study shows an association between sleep apnea symptoms and an increased risk...
How does sleep length affect dementia risk?
Share on PinterestNew research adds to the evidence that sleep hygiene plays an important role in brain...
Migraine: How a poor night's sleep may trigger headaches
Share on PinterestResearchers have looked into exactly how close sleep is tied to migraine headaches....
Blue light may not disrupt your sleep after all, researchers say
Share on PinterestResearchers say the overall brightness of light plays a larger role in affecting a...
How sleep quality in your 30s and 40s can impact memory later in life
Share on PinterestResearchers say the quality of sleep in younger years can impact memory in older age....
Dementia: Irregular sleep patterns linked to higher risk
Share on PinterestExperts say it is important for overall health for a person to go to sleep and wake...
Eczema: How skin diseases can produce sleep disturbances
Share on PinterestExperts say itching and other effects from skin conditions can disrupt a person’s...
How do alcohol and caffeine affect sleep?
Share on PinterestCaffeine and alcohol may seem like they are aiding sleep, but a new study shows it...
Type 2 diabetes: How insufficient sleep can increase risk for women
Share on PinterestExperts say a messy bedroom can interfere with healthy sleep habits. Melanie DeFazio/StocksyResearchers...
How much sleep do you need to prevent cognitive decline?
Share on PinterestThe amount of sleep you need to prevent cognitive decline may depend on whether you’re...
Dementia: Lack of deep sleep may increase risk by 27%
Share on PinterestGetting a good night’s sleep may also be crucial for cognitive health. Ibai Acevedo/StocksyResearchers...
Can poor sleep cause body pain?
Share on PinterestSleeping troubles may further exacerbate pain. Dominic Dähncke/StocksyAbout two-thirds...