How healthy lifestyle choices influence depression, dementia risk
Share on PinterestA recent study shows that Healthier lifestyle choices improve depression, dementia,...
For gut health, pick Mediterranean over Western diet, study suggests
Share on PinterestA new review emphasizes the negative impact of the Western diet on gut Health. Image...
Brain health: Study finds vigorous exercise may have lasting benefits
Share on PinterestVigorous exercise may have lasting brain benefits, a study suggests. Catherine Ivill/Getty...
Stress: Could a healthy gut microbiome make you more resilient?
Share on PinterestNew research examines the relationship between the gut microbiome and a person’s...
Brain health: Flavonoid may help slow down degradation of vitamin B6
Share on PinterestScientists are looking for ways to stop the degradation of vitamin B6, which may help...
Heart health: Plant-based alternatives better than real meat
Share on PinterestExperts say some plant-based foods are ultra-processed but are still healthier for...
How to live to 100: Stay active, eat healthy after age 80
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty ImagesResearchers...
Why unhealthy diets are still prevalent in many U.S. households
Share on PinterestFast food is a major component in many unHealthy diets. DANIEL LEAL/Getty ImagesFewer...
Heart health: Sugar substitute xylitol linked to higher risk of stroke
Share on PinterestExperts say there are a number of health concerns with artificial sweeteners. PatriciaEnciso/Getty...
Late bedtimes linked to worse mental health outcomes, study finds
Share on PinterestNew research suggest that night owls who went to bed later than 1 a.m. experienced...
New antibiotic helps maintain healthy gut microbes, researchers say
Share on PinterestResearchers have developed a new antibiotic that effectively fights several bacteria...
Heart health: Pro-inflammatory diet may increase cardiovascular risks
Share on PinterestRed meat is listed as one of the foods in a pro-inflammatory diet. Juan Moyano/StocksyCardiovascular...
Heart health: Orange peel extract may help lower risk
Share on PinterestScientists have found that orange peels may have cardiovascular benefits. Ryan Matthew...
Unique intermittent fasting regimen enhances weight loss, gut health
Share on PinterestA unique dieting regimen involving intermittent fasting may not only boost weight loss,...
Weight loss: Zepbound effective for obesity-related health conditions
Share on PinterestNew research suggests that Zepbound is effective for weight loss regardless of the...
Expert tips on how to make your diet healthy for the heart
Two nutrition studies recently made the headlines when they sounded alarm bells regarding the impact...
Heart health: How healthy lifestyle can help slow biological aging
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & FatCamera/Getty ImagesResearchers...
How does exercise help maintain brain health and boost longevity?
Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative...